Little Tree Connections
HI THERE. I AM MARIA POIRIER AND I AM…
Dedicated to working with children and families
Passionate about physical and mental health and well-being
At Little Tree, we’re focused on helping our children have fun, feel good, and be active!
Children’s Yoga and Mindfulness Classes
Benefits of Yoga and Mindfulness for Children
Emotional Regulation
Yoga helps children develop emotional regulation by teaching them to use breathing, movement, and mindfulness to calm their bodies and manage big emotions.
Healthy Coping Skills
Mindfulness and yoga help children develop healthy coping skills by teaching them to pause, manage stress, understand their emotions, and use calming strategies when they feel overwhelmed.
Self-Esteem Building
Yoga helps children build self-esteem by encouraging them to recognize their strengths, celebrate progress, and feel confident in what their bodies can do.
Strength and Flexibility
Yoga helps children build strength and flexibility through gentle movements and poses that improve muscle strength, balance, coordination, and range of motion.
OUR MISSION
At Little Tree, we strive to be inclusive of children from diverse backgrounds
